WORKPLACE WELLNESS

Bringing Wellness to the Workplace

With Burnout, Boreout, Absenteeism, Presenteeism and Psychological safety becoming the centre of discussions, we are seeing a paradigm shift with Workplace Wellness becoming an integral part of an organisation’s talent management strategy.

The purpose of a modern workplace wellness program focuses not only on Physical Health but on Stress Management and meeting the holistic consideration of Employee Experience.

Great employee experience can mean Higher Retention Rates, Greater Employee Satisfaction and Increase Talent Attraction.

Yoga Dose Workplace Wellness

“Employees want to feel loved and appreciated and when they do, really good things happen at work. They experience a sense of belonging, family, loyalty and care”

Wellness Buffet

Choose from an assortment of modules to fulfill your organization’s needs

MINDFULNESS

Yoga Dose mindfulness

Being completely present is key to retaining as much as possible while making others feel valued.

BREATHWORK

Yoga Dose breathwork

Breath is Life! Stress causes us have Shallow Breath. Learn how to breathe like a baby.

YOGA ASANA

Yoga Dose yoga asana

Yoga is for everyone. The more inflexible you are the more you need it. Mobility is key to health.

FITNESS

Yoga Dose cardio

Most of us don’t like to exercise. The trick is to adopt a Sustainable form of Fitness that works.

CALISTHENICS

Yoga Dose fitness

When gym is not a top option, working out with our own body becomes a great alternative.

INSIGHTS

Yoga Dose insights

Get into a deeper understanding of yourself. That is where change begins and great things happen.

Yoga Dose certification 4 Logos

Choose your wellness favourites

Select Your Wellness Modules & Lets Discuss

Join our community and have your DOSE of Yoga delivered to your Inbox!

Guaranteed no spamming or hard selling, only interesting and important news and information. Unsubscribe anytime.

Follow YogaDOSE on Social Media

Join YogaDOSE Community on Telegram

YogaDose Community Telegram

CLASSES & RETREATS
Malaysia | Bali | Nepal

OFFERINGS & SERVICES
Asana, Pranayama, Meditation
Private & Group Classes, Workshops and Retreats for Individuals & Corporations

ENQUIRY
yogadoseco@gmail.com