GET YOUR DOSE OF YOGA
RELAX, DE-STRESS, UNWIND, REJUVENATE
YOGA FOR BEGINNERS, INTERMEDIATES & ASPIRING YOGIS
Dopamine (instant, short term)
Oxytocin (love, long lasting)
Serotonin (accomplishments, achievement)
Endorphin (runners’ high)
Reconnect with yourself. Nurture your body, mind and soul. Breathe easier, relax, de-stress and unwind.
At the same time, increase strength and flexibility, cultivate physical vitality and mental clarity, improve health and wellbeing.
* physical vitality
* mental clarity
* regulate the breath
* slow heart rate
* reduce cortisol (stress hormone)
And long term health benefits such
* improve strength
* increase flexibility
* wider range of mobility
Most of all
* healthy immune system which;
* reduces the risk of diseases and illnesses
* instills calmness
* heightens awareness
* invite peace and joy
What is yoga?
Whenever yoga is mentioned, it often refers only to movements of the physical body, which is just ONE of the EIGHT limbs of yoga, or Ashtanga (8 limbs) Yoga (Union).
What are the 8 Limbs of Yoga?
The 8 Limbs of Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana Dhyana and Samadhi.
When all are perfected, you achieve Nirvana (but I wouldn’t know that as I have yet to). I believe if you search for that door, you will miss clues along the way, so just enjoy the journey.
Who can practice yoga?
Common assumptions of not being fit or flexible enough deter many from trying when those reasons are exact benefits regular practice will bring.
Malaysia | Bali | Nepal
Asana, Pranayama, Meditation
Private & Group Classes, Workshops and Retreats for Individuals & Corporations