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RELAX, DE-STRESS, UNWIND, REJUVENATE

YOGA FOR BEGINNERS, INTERMEDIATES & ASPIRING YOGIS

Activate your Feel Good hormones of

Dopamine (instant, short term)
Oxytocin (love, long lasting)
Serotonin (accomplishments, achievement)
Endorphin (runners’ high)

Whether you’re a beginner, intermediate, experienced or aspiring yogi, yoga has no prerequisites and does not require any prior experience. It is accessible to all regardless of age, make, shape, size or religious beliefs.

Reconnect with yourself. Nurture your body, mind and soul. Breathe easier, relax, de-stress and unwind.
At the same time, increase strength and flexibility, cultivate physical vitality and mental clarity, improve health and wellbeing.

Inhale All The Goodness, Exhale All That No Longer Serves You

BENEFITS
OF YOGA

Yoga brings immediate benefits such as

* physical vitality
* mental clarity
* regulate the breath
* slow heart rate
* reduce cortisol (stress hormone)

And long term health benefits such

* improve strength
* increase flexibility
* wider range of mobility

Most of all

* healthy immune system which;
* reduces the risk of diseases and illnesses
* instills calmness
* heightens awareness
* invite peace and joy

meelo yoga what is yoga

What is yoga?

Yoga means union, the unity of Yin & Yang, Masculine & Feminine, Black & White, Day & Night in this dualistic world.

Whenever yoga is mentioned, it often refers only to movements of the physical body, which is just ONE of the EIGHT limbs of yoga, or Ashtanga (8 limbs) Yoga (Union).

meelo yoga 8 limbs of yoga

What are the 8 Limbs of Yoga?

The 8 Limbs of Yoga are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana Dhyana and Samadhi.

When all are perfected, you achieve Nirvana (but I wouldn’t know that as I have yet to). I believe if you search for that door, you will miss clues along the way, so just enjoy the journey.

meelo yoga who can practice yoga

Who can practice yoga?

Anyone! Commercialization and glamorizing on social media has created a misconception of what the practice truly is, making it seem difficult and inaccessible.

Common assumptions of not being fit or flexible enough deter many from trying when those reasons are exact benefits regular practice will bring.

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