Yoga Class Overview
Yoga Classes in Kuala Lumpur / Petaling Jaya, Malaysia
Yoga Dose offers Hatha Yoga with an Iyengar influenced approach to Asana, Pranayama, Breathwork and Meditation – focusing on proper posture, alignment and in using the breath to transition and go deeper into poses. In one session, it is possible to grow longer, become more flexible and relax and unwind at the same time.
Experience Yoga Dose’s therapeutic approach to Yoga that everyone can follow, including total beginners. Choose from classes Online, In-Person or At The Park.
Asana
ACCESSING AWARENESS THROUGH THE 5 SENSES
Whenever Yoga is mentioned, it often refers only to Asana, the movement and posture of our physical body. One of the 8 Limbs of Yoga, it the easiest and most direct way to bring more awareness to our being and open the doorway into our inner self.
Pranayama
MANAGING LIFE FORCE USING THE BREATH
Pranayama is using the breath to regulate our prana / chi / life force. Prana flows in, around and through everything – animate and inanimate, visible and non visible. It permeates the entire universe, regulating the function of our vital body including physical, mental, biological, emotional and spiritual.
Meditation
LOOSELY TRANSLATED AS MINDFULNESS
Meditation is a state, not a practice, it is not contemplation, thinking nor concentration. The mind is silent but completely alert and awake, it is clear, relaxed and inwardly focused. Some say prayer is when you speak to God / Creator / Universe and meditation is when you listen.
Yoga Class Schedule & Rates
All classes lasts for 1 hour and include Yoga Asana, Pranayama and Breathing Exercise. Classes are valid for 1 month from date of payment.
ONLINE GROUP CLASS
Mon, Wed, Fri, Sun 4-5pm
RATES
Single class: RM 30 /person/class
Bundle of 5: RM 125 /person/5 classes
Bundle of 10: RM 200 /person/10 classes
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
IMPORTANT: Registration closes at 12 midnight the night before class is scheduled.
* Valid for 1 month from date of purchase
ONLINE PRIVATE CLASS
Any day & time from 8am – 6pm subject to availability
RATES
Private 1-to-1: RM 60 /person/class or RM 200/person/month regardless if there are 4 or 5 weeks to a month
Group of 2: RM 90 /pair/class or RM 300/pair/ month regardless if there are 4 or 5 weeks to a month
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
IMPORTANT: For any cancellation inform by 12 midnight the night before class is scheduled.
* Valid for 1 month from date of purchase
IN-PERSON GROUP CLASS
Mon & Fri 9am (currently not available)
RATES
Single class: RM 50 /class
Monthly Package: RM 150 /person/month (class at once a week regardless if there are 4 or 5 weeks to a month)
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
* Valid for 1 month from date of purchase
IN-PERSON PRIVATE CLASS
Any day & time from 8am – 6pm subject to availability
RATES
Private 1-to-1: RM 150 /person/class or RM 500 /person/month
Group of 2: RM 200 /pair/class or RM 700 /pair/month
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
IMPORTANT: For any cancellation inform by 12 midnight the night before class is scheduled.
* Valid for 1 month from date of purchase
ONLINE ARCHIVE
Unlimited Access
RATES
3-Months: RM 300 unlimited
6-Months: RM 550 unlimited
12-Months: RM 900 unlimited
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
* Valid starts within 24 hours after payment receipt has been received
AT THE PARK
Wed 5.30-6.30pm (currently not available)
RATES
Single class: RM 40 /person/class
Bundle / Month: RM 125 /person/month
Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.
IMPORTANT: Registration closes every Monday at 12 noon for the week class is scheduled.
* Valid for 1 month from date of purchase
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CLASSES & RETREATS
Malaysia | Bali | Nepal
OFFERINGS & SERVICES
Asana, Pranayama, Meditation
Private & Group Classes, Workshops and Retreats for Individuals & Corporations
ENQUIRY
yogadoseco@gmail.com