CLASSES IN KUALA LUMPUR
SUNDAYS | 4:00 – 5:00 PM | Kamileon Studio, Damansara Heights KL
Synchronize the Body, Breath and Mind.
Relax, De-Stress, Unwind, Breathe Easier, Sleep Better.
Reduce Baseline Stress, Optimize Your Immune System, Improve Strength, Flexibility, Mobility
TUESDAYS | 6:30 – 7:30 PM | Kamileon Studio, Damansara Heights KL
No fuss. No frills. No targets. No goals.
Just Yoga.
Mid week recharge to take you through the rest of the week. Ideal for those working nearby or passing by on the way home.
THURSDAYS | 10:00 – 11:00 AM | Kamileon Studio, Desa Sri Hartamas KL
Wake the senses with a Dynamic Flow that sets the tone for the day.
Re-energize and restore your energy.
Refresh and rejuvenate your body, mind and spirit for mental clarity and physical vitality.
RATES & PACKAGES
Single Class / Drop In : RM 50 per person per class
Monthly Bundle of 4 : RM 160 per person per month
Monthly Bundle of 8 : RM 280 per person per month
Monthly Bundle of 12 : RM 360 per person per month
PACKAGES CAN BE UTILISED FOR ALL CLASSES LISTED ABOVE
Kindly send your payment confirmation via email to yogadoseco@gmail.com at least 24 hours before class scheduled. Thank you.
Just Yoga at Tropicana Golf & Country Resort
TUESDAYS | 3:00 – 4:00 PM
THURSDAYS | 6:00 – 7:00 PM
RATES & PACKAGES for MEMBERS
Single Class / Drop In: RM 55 per person per class
Monthly Bundle of 4: RM 200 per person per month
Monthly Bundle of 48 RM 320 per person per month
RATES & PACKAGES for NON-MEMBERS
Single Class / Drop In: RM 60 per person per class
Monthly Bundle of 4: RM 220 per person per month
Monthly Bundle of 48 RM 360 per person per month
>>> To purchase classes at the club, please contact Tropicana Golf & Country Resort – Sports Department at +603 7804 8888
Yoga Class Overview
Yoga Classes in Kuala Lumpur / Petaling Jaya, Malaysia
Yoga Dose offers Hatha Yoga with an Iyengar influenced approach to Asana, Pranayama, Breathwork and Meditation – focusing on proper posture, alignment and in using the breath to transition and go deeper into poses. In one session, it is possible to grow longer, become more flexible and relax and unwind at the same time.
Experience Yoga Dose’s therapeutic approach to Yoga that everyone can follow, including total beginners. Choose from classes Online, In-Person or At The Park.
Asana
ACCESSING AWARENESS THROUGH THE 5 SENSES
Whenever Yoga is mentioned, it often refers only to Asana, the movement and posture of our physical body. One of the 8 Limbs of Yoga, it the easiest and most direct way to bring more awareness to our being and open the doorway into our inner self.
Pranayama
MANAGING LIFE FORCE USING THE BREATH
Pranayama is using the breath to regulate our prana / chi / life force. Prana flows in, around and through everything – animate and inanimate, visible and non visible. It permeates the entire universe, regulating the function of our vital body including physical, mental, biological, emotional and spiritual.
Meditation
LOOSELY TRANSLATED AS MINDFULNESS
Meditation is a state, not a practice, it is not contemplation, thinking nor concentration. The mind is silent but completely alert and awake, it is clear, relaxed and inwardly focused. Some say prayer is when you speak to God / Creator / Universe and meditation is when you listen.
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Yoga Class Schedule & Rates
All classes lasts for 1 hour and include Yoga Asana, Pranayama and Breathing Exercise. Classes are valid for 1 month from date of payment.
IN-PERSON PRIVATE CLASS
Any day & time from 8am – 6pm subject to availability
RATES
Private 1-to-1: RM 150 per person/class or RM 500 per person/month
Group of 2: RM 200 per pair/class or RM 680 per pair/month
Valid for 1 month from date of purchase and capped regardless of number of weeks in a month.
Once payment has been made, please email yogadoseco@gmail.com with payment receipt indicating type of class to receive confirmation. Thank you!
IMPORTANT: For any cancellation, please inform by 12 midnight the night before class is scheduled.
ONLINE PRIVATE CLASS
Any day & time from 8am – 6pm subject to availability
RATES
Private 1-to-1: RM 60 per person/class or RM 200 per person/month
Group of 2: RM 90 per pair/class or RM 300 per pair/ month
Valid for 1 month from date of purchase and capped regardless of number of weeks in a month.
Once payment has been made, please email yogadoseco@gmail.com with payment receipt indicating type of class to receive confirmation. Thank you!
IMPORTANT: For any cancellation, please inform by 12 midnight the night before class is scheduled.
ONLINE ARCHIVE
Unlimited Access for Duration Subscribed
RATES
3-Months: RM 300 unlimited
6-Months: RM 550 unlimited
12-Months: RM 900 unlimited
Once payment has been made, please email yogadoseco@gmail.com with payment receipt indicating type of class to receive confirmation. Thank you!
* Validity starts within 24 hours after payment receipt has been received
RSVP YES REQUIRED FOR ALL CLASSES
Kindly send your payment confirmation via email to yogadoseco@gmail.com at least 24 hours before class scheduled. Thank you.
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ENQUIRY
yogadoseco@gmail.com