CLASSES IN KUALA LUMPUR
Yoga Classes in Studios
SUNDAY YOGA
SUNDAYS | 4:00 – 5:00 PM
MINDFUL MOVEMENT
TUESDAYS | 7:00 – 8:00 PM
RATES & PACKAGES
Single Class / Drop In: RM 55 per person per class
MONTHLY PACKAGE
Bundle of 4 classes (valid for 1 month): RM 180 per person
Bundle of 8 classes (valid for 2 months): RM 320 per person
Once payment has been made, please email yogadoseco@gmail.com with payment receipt indicating type of class to receive confirmation. Thank you!
Private Yoga Classes – In Person
ANY DAY | 8:00 AM – 6:00 PM (subject to availability)
RATES & PACKAGES
Single Class / Drop In: RM150 per person per class
1 to 2 persons: RM500 per pair per month
3 persons and above: RM600 per group per month + RM100 for every additional person
Once payment has been made, please email yogadoseco@gmail.com with (1) payment receipt indicating (2) type of class (3) no.of class (4) day & time of class to receive confirmation. Thank you!
Private Yoga Classes – Virtual
ANY DAY | 8:00 AM – 6:00 PM (subject to availability)
RATES & PACKAGES
Single Class / Drop In: RM 60 per person per class
1 to 2 persons: RM 200 per pair per month
3 persons and above: RM250 per group per month + RM50 for every additional person
Once payment has been made, please email yogadoseco@gmail.com with (1) payment receipt indicating (2) type of class (3) no.of class (4) day & time of class to receive confirmation. Thank you!
PACKAGES CAN BE UTILISED FOR ALL CLASSES LISTED ABOVE
Kindly send your payment confirmation via email to yogadoseco@gmail.com at least 48 hours before class scheduled. Thank you.
Yoga Class Overview
Yoga Classes in Kuala Lumpur / Petaling Jaya, Malaysia
Yoga Dose offers Hatha Yoga with an Iyengar influenced approach to Asana, Pranayama, Breathwork and Meditation – focusing on proper posture, alignment and in using the breath to transition and go deeper into poses. In one session, it is possible to grow longer, become more flexible and relax and unwind at the same time.
Experience Yoga Dose’s therapeutic approach to Yoga that everyone can follow, including total beginners. Choose from classes Online, In-Person or At The Park.
Asana
ACCESSING AWARENESS THROUGH THE 5 SENSES
Whenever Yoga is mentioned, it often refers only to Asana, the movement and posture of our physical body. One of the 8 Limbs of Yoga, it the easiest and most direct way to bring more awareness to our being and open the doorway into our inner self.
Pranayama
MANAGING LIFE FORCE USING THE BREATH
Pranayama is using the breath to regulate our prana / chi / life force. Prana flows in, around and through everything – animate and inanimate, visible and non visible. It permeates the entire universe, regulating the function of our vital body including physical, mental, biological, emotional and spiritual.
Meditation
LOOSELY TRANSLATED AS MINDFULNESS
Meditation is a state, not a practice, it is not contemplation, thinking nor concentration. The mind is silent but completely alert and awake, it is clear, relaxed and inwardly focused. Some say prayer is when you speak to God / Creator / Universe and meditation is when you listen.
RSVP YES REQUIRED FOR ALL CLASSES
Kindly send your payment confirmation via email to yogadoseco@gmail.com at least 24 hours before class scheduled. Thank you.
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CLASSES & RETREATS
Malaysia | Bali | Nepal
OFFERINGS & SERVICES
Asana, Pranayama, Meditation
Private & Group Classes, Workshops and Retreats for Individuals & Corporations
ENQUIRY
yogadoseco@gmail.com