Yoga Class Overview

Yoga Classes in Kuala Lumpur / Petaling Jaya, Malaysia

Yoga Dose offers Hatha Yoga with an Iyengar influenced approach to Asana, Pranayama, Breathwork and Meditation – focusing on proper posture, alignment and in using the breath to transition and go deeper into poses. In one session, it is possible to grow longer, become more flexible and relax and unwind at the same time.

Experience Yoga Dose’s therapeutic approach to Yoga that everyone can follow, including total beginners. Choose from classes Online, In-Person or At The Park.

meelo yoga classes asana

Asana

ACCESSING AWARENESS THROUGH THE 5 SENSES

Whenever Yoga is mentioned, it often refers only to Asana, the movement and posture of our physical body. One of the 8 Limbs of Yoga, it the easiest and most direct way to bring more awareness to our being and open the doorway into our inner self.

meelo yoga classes pranayama

Pranayama

MANAGING LIFE FORCE USING THE BREATH

Pranayama is using the breath to regulate our prana / chi / life force. Prana flows in, around and through everything – animate and inanimate, visible and non visible. It permeates the entire universe, regulating the function of our vital body including physical, mental, biological, emotional and spiritual.

meelo yoga classes meditation

Meditation

LOOSELY TRANSLATED AS MINDFULNESS

Meditation is a state, not a practice, it is not contemplation, thinking nor concentration. The mind is silent but completely alert and awake, it is clear, relaxed and inwardly focused. Some say prayer is when you speak to God / Creator / Universe and meditation is when you listen.

Yoga Class Schedule & Rates

All classes lasts for 1 hour and include Yoga Asana, Pranayama and Breathing Exercise. Classes are valid for 1 month from date of payment.

ONLINE GROUP CLASS

Mon, Wed, Fri, Sun 4-5pm

yoga dose online group class

RATES

Single class: RM 30 /person/class

Bundle of 5: RM 125 /person/5 classes

Bundle of 10: RM 200 /person/10 classes

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

IMPORTANT: Registration closes at 12 midnight the night before class is scheduled.

* Valid for 1 month from date of purchase

ONLINE PRIVATE CLASS

Any day & time from 8am – 6pm subject to availability

yoga dose online private class

RATES

Private 1-to-1: RM 60 /person/class or RM 200/person/month regardless if there are 4 or 5 weeks to a month

Group of 2: RM 90 /pair/class or RM 300/pair/ month regardless if there are 4 or 5 weeks to a month

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

IMPORTANT: For any cancellation inform by 12 midnight the night before class is scheduled.

* Valid for 1 month from date of purchase

IN-PERSON GROUP CLASS

Mon & Fri 9am (currently not available)

yoga dose in person class

RATES

Single class: RM 50 /class

Monthly Package: RM 150 /person/month (class at once a week regardless if there are 4 or 5 weeks to a month)

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

* Valid for 1 month from date of purchase

IN-PERSON PRIVATE CLASS

Any day & time from 8am – 6pm subject to availability

yoga dose in person private class

RATES

Private 1-to-1: RM 150 /person/class or RM 500 /person/month

Group of 2: RM 200 /pair/class or RM 700 /pair/month

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

IMPORTANT: For any cancellation inform by 12 midnight the night before class is scheduled.

* Valid for 1 month from date of purchase

ONLINE ARCHIVE

Unlimited Access

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RATES

3-Months: RM 300 unlimited

6-Months: RM 550 unlimited

12-Months: RM 900 unlimited

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

* Valid starts within 24 hours after payment receipt has been received

AT THE PARK

Wed 5.30-6.30pm (currently not available)

yoga dose yoga in the park

RATES

Single class: RM 40 /person/class

Bundle / Month: RM 125 /person/month

Once payment has been made, please email yogadoseco@gmail.com with payment receipt to receive confirmation. Thank you.

IMPORTANT: Registration closes every Monday at 12 noon for the week class is scheduled.

* Valid for 1 month from date of purchase

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CLASSES & RETREATS

Malaysia | Bali | Nepal

OFFERINGS & SERVICES

Asana, Pranayama, Meditation

Private & Group Classes, Workshops and Retreats for Individuals & Corporations

ENQUIRY

yogadoseco@gmail.com