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Basic Yoga Props Everyone Should Have

Basic Yoga Props Everyone Should Have

Yoga classes can be a torture if you are not very flexible or if you have not been actively engaging with your body for some time. This can be really demoralising, putting people off from pursuing this practice as part of their lifestyle. Countless times I have heard...

Setting Up Your Sacred Space

Setting Up Your Sacred Space

Prepping a space for spiritual practice is a good thing to do for a conducive and nurturing experience. A clean and comfortable environment will bring ease, relaxation, channel good and healing energy, and see to a more enjoyable session. Energy or chi gets trapped in...

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